Boost Your Mental Health was founded in 2020 due to the effects of the pandemic. Boost Your Mental Health allows qualified people and mental health coaches to work with you from the comfort of your home. All sessions are extensive and offer affordable services that cater to your budget.
Our therapists and coaches do not specialize in treating complex clinical problems. Our sessions will help you manage emotions, challenge negative thinking patterns, improve relationship skills, reduce stress and anxiety, and boost your mental health.
As an organization, we work to overcome the stigma of mental health issues. We understand that mental health encompasses one's psychological, emotional, and social well-being.
Support from our therapists to help you manage emotions, challenge negative thinking patterns, improve relationship skills, and reduce stress or anxiety. Visit Our Services page for more information on what we offer.
Provides opportunity to work with an experienced therapist in a safe space to increase your understanding of each other and decrease stress.
Support as you navigate to the many changes and life transitions that the pandemic has caused. These sessions will also help to support you with grief.
Allows 1:1 services with our experienced mental health counselors or therapists to manage emotions and reduce stress or anxiety.